"Why Fish Helps Aid the Blues
Serotonin is a neurotransmitter (a chemical messenger in the brain) that is thought to affect one’s moods including depression and anxiety. Studies show that long-chain Omega 3s play a vital part in the brain’s reuptake of serotonin. Mood-elevating drugs work much in the same way, which may be why studies indicate that for individuals who take omega 3 depression is less of an issue or isn’t an issue at all
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How Soon Will I See Results?
When taking Omega 3 depression will usually begin to alleviate within a couple of weeks and sooner in many cases. However, if you’re taking other medications for depression it’s important that you don’t stop those medications without consulting your doctor first.